Yosa Protein Berry Mix vs Gochujang korean chili paste
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yosa Protein Berry Mix | Gochujang korean chili paste |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 233 kcal |
| Fat | 2.8 g | 2.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 10 g | 25.2 g |
| Salt | 0.2 g | 6.6 g |
| Fiber | 0.9 g | 2.7 g |
| Protein | 5 g | 5 g |
| Additives | 6 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yosa Protein Berry Mix has 58% fewer calories (98 kcal vs 233 kcal).
- Gochujang korean chili paste has 21% less fat (2.2 g vs 2.8 g).
- Yosa Protein Berry Mix has 60% less sugar (10 g vs 25.2 g).
- Yosa Protein Berry Mix has 97% less salt (0.2 g vs 6.6 g).
- Gochujang korean chili paste has 67% more fiber (2.7 g vs 0.9 g).
- Yosa Protein Berry Mix has the better Nutri-Score.
- Only Gochujang korean chili paste lists: Soybeans.
Ingredients
Yosa Protein Berry Mix
Vesi, herneproteiini, sokeri, kaura 2,4 %, marjat 5,5% (mansikka, mustikka, puolukka, vadelma), kasviöljy (rypsi), tärkkelys (peruna, maissi, tapioka), maltodekstriini, perunaproteiini, kalsium, aromit, sakeuttamisaineet (pektiini, ksantaanikumi), happamuudensäätöaineet (kaliumfosfaatti, natriumsitraatti), seljanmarjatiiviste, väri (punajuuriväri), makeutusaine (stevioliglykosidit), jodioitu suola, jodi, vitamiinit (riboflaviini, D2, B12), hapate
Gochujang korean chili paste
Rice, water, corn syrup, red pepper powder, salt, soybeans, alcohol, wheat extract, soy seasoning (soybeans, wheat gluten, salt, alcohol, yeast extract, maltodextrin), garlic concentrate, koji-starter
FAQ
Which is healthier: Yosa Protein Berry Mix or Gochujang korean chili paste?
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yosa Protein Berry Mix has fewer calories: 98 kcal versus 233 kcal per 100 g.
Which has less sugar?
Yosa Protein Berry Mix has less sugar: 10 g versus 25.2 g per 100 g.