Kimchi-Style Fermentiertes Bio-Kraut vs Gochujang korean chili paste
Overall, Kimchi-Style Fermentiertes Bio-Kraut has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Kimchi-Style Fermentiertes Bio-Kraut
Gochujang korean chili paste
Nutrition per 100 g
| Nutrient | Kimchi-Style Fermentiertes B... | Gochujang korean chili paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 233 kcal |
| Fat | 0.4 g | 2.2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.6 g | 25.2 g |
| Salt | 1.9 g | 6.6 g |
| Fiber | 3.1 g | 2.7 g |
| Protein | 1.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi-Style Fermentiertes Bio-Kraut has 86% fewer calories (32 kcal vs 233 kcal).
- Kimchi-Style Fermentiertes Bio-Kraut has 82% less fat (0.4 g vs 2.2 g).
- Kimchi-Style Fermentiertes Bio-Kraut has 80% less saturated fat (0.1 g vs 0.5 g).
- Kimchi-Style Fermentiertes Bio-Kraut has 90% less sugar (2.6 g vs 25.2 g).
- Kimchi-Style Fermentiertes Bio-Kraut has 71% less salt (1.9 g vs 6.6 g).
- Kimchi-Style Fermentiertes Bio-Kraut has 13% more fiber (3.1 g vs 2.7 g).
- Gochujang korean chili paste has 72% more protein (5 g vs 1.4 g).
- Kimchi-Style Fermentiertes Bio-Kraut has the better Nutri-Score.
- Kimchi-Style Fermentiertes Bio-Kraut is less processed (lower NOVA group).
- Only Gochujang korean chili paste lists: Gluten, Soybeans.
Ingredients
Kimchi-Style Fermentiertes Bio-Kraut
Weißkohl*, Karotte*, Steinsalz, Zwiebel*, Knoblauch*, Paprika*, Ingwer*, Chili*, Paprika-Pulver*
Gochujang korean chili paste
Rice, water, corn syrup, red pepper powder, salt, soybeans, alcohol, wheat extract, soy seasoning (soybeans, wheat gluten, salt, alcohol, yeast extract, maltodextrin), garlic concentrate, koji-starter
FAQ
Which is healthier: Kimchi-Style Fermentiertes Bio-Kraut or Gochujang korean chili paste?
Overall, Kimchi-Style Fermentiertes Bio-Kraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi-Style Fermentiertes Bio-Kraut has fewer calories: 32 kcal versus 233 kcal per 100 g.
Which has less sugar?
Kimchi-Style Fermentiertes Bio-Kraut has less sugar: 2.6 g versus 25.2 g per 100 g.