Rape vegetal vs Gochujang korean chili paste
Overall, Rape vegetal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rape vegetal | Gochujang korean chili paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 648 kcal | 233 kcal |
| Fat | 56 g | 2.2 g |
| Saturated fat | 10 g | 0.5 g |
| Sugars | 1.6 g | 25.2 g |
| Salt | 1.9 g | 6.6 g |
| Fiber | 4.1 g | 2.7 g |
| Protein | 20 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gochujang korean chili paste has 64% fewer calories (233 kcal vs 648 kcal).
- Gochujang korean chili paste has 96% less fat (2.2 g vs 56 g).
- Gochujang korean chili paste has 95% less saturated fat (0.5 g vs 10 g).
- Rape vegetal has 94% less sugar (1.6 g vs 25.2 g).
- Rape vegetal has 71% less salt (1.9 g vs 6.6 g).
- Rape vegetal has 34% more fiber (4.1 g vs 2.7 g).
- Rape vegetal has 75% more protein (20 g vs 5 g).
- Rape vegetal is less processed (lower NOVA group).
- Only Rape vegetal lists: Nuts.
- Only Gochujang korean chili paste lists: Gluten, Soybeans.
Ingredients
Rape vegetal
Noix de cajou* 75,5%, noix de macadamia* 18.9%, eau, sel, épices, bactéries lactiques
Gochujang korean chili paste
Rice, water, corn syrup, red pepper powder, salt, soybeans, alcohol, wheat extract, soy seasoning (soybeans, wheat gluten, salt, alcohol, yeast extract, maltodextrin), garlic concentrate, koji-starter
FAQ
Which is healthier: Rape vegetal or Gochujang korean chili paste?
Overall, Rape vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gochujang korean chili paste has fewer calories: 233 kcal versus 648 kcal per 100 g.
Which has less sugar?
Rape vegetal has less sugar: 1.6 g versus 25.2 g per 100 g.