Joséphine vs Yosa Protein Berry Mix
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Joséphine | Yosa Protein Berry Mix |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 98 kcal |
| Fat | 31 g | 2.8 g |
| Saturated fat | 6.6 g | 0.3 g |
| Sugars | 0.3 g | 10 g |
| Salt | 1.6 g | 0.2 g |
| Fiber | — | 0.9 g |
| Protein | 14 g | 5 g |
| Additives | 0 | 6 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yosa Protein Berry Mix has 74% fewer calories (98 kcal vs 379 kcal).
- Yosa Protein Berry Mix has 91% less fat (2.8 g vs 31 g).
- Yosa Protein Berry Mix has 95% less saturated fat (0.3 g vs 6.6 g).
- Joséphine has 97% less sugar (0.3 g vs 10 g).
- Yosa Protein Berry Mix has 87% less salt (0.2 g vs 1.6 g).
- Joséphine has 64% more protein (14 g vs 5 g).
- Yosa Protein Berry Mix has the better Nutri-Score.
- Joséphine is less processed (lower NOVA group).
- Only Joséphine lists: Nuts.
- Only Yosa Protein Berry Mix lists: Gluten.
Ingredients
Joséphine
Noix de cajou bio 47%, eau, amandes bio, sel de Guérande, ferments
Yosa Protein Berry Mix
Vesi, herneproteiini, sokeri, kaura 2,4 %, marjat 5,5% (mansikka, mustikka, puolukka, vadelma), kasviöljy (rypsi), tärkkelys (peruna, maissi, tapioka), maltodekstriini, perunaproteiini, kalsium, aromit, sakeuttamisaineet (pektiini, ksantaanikumi), happamuudensäätöaineet (kaliumfosfaatti, natriumsitraatti), seljanmarjatiiviste, väri (punajuuriväri), makeutusaine (stevioliglykosidit), jodioitu suola, jodi, vitamiinit (riboflaviini, D2, B12), hapate
FAQ
Which is healthier: Joséphine or Yosa Protein Berry Mix?
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yosa Protein Berry Mix has fewer calories: 98 kcal versus 379 kcal per 100 g.
Which has less sugar?
Joséphine has less sugar: 0.3 g versus 10 g per 100 g.