Yogurt Greek Style vs Yaourt nature 4 x 125 g
Overall, Yaourt nature 4 x 125 g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yogurt Greek Style | Yaourt nature 4 x 125 g |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 96 kcal | 50 kcal |
| Fat | 10 g | 1.9 g |
| Saturated fat | 6.6 g | 1.3 g |
| Sugars | 3.2 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 4.6 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature 4 x 125 g has 48% fewer calories (50 kcal vs 96 kcal).
- Yaourt nature 4 x 125 g has 81% less fat (1.9 g vs 10 g).
- Yaourt nature 4 x 125 g has 80% less saturated fat (1.3 g vs 6.6 g).
- Yogurt Greek Style has 26% less sugar (3.2 g vs 4.3 g).
- Yogurt Greek Style has 15% more protein (4.6 g vs 3.9 g).
- Yaourt nature 4 x 125 g has the better Nutri-Score.
- Yogurt Greek Style is less processed (lower NOVA group).
Ingredients
Yogurt Greek Style
cream, skimmed milk retentate, microbial cultures,
Yaourt nature 4 x 125 g
Lait demí-écrémé“, lait écrémé en poudre", ferments lactiques sélectionnés (lait). *Issus de l'agriculture biologique.
FAQ
Which is healthier: Yogurt Greek Style or Yaourt nature 4 x 125 g?
Overall, Yaourt nature 4 x 125 g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature 4 x 125 g has fewer calories: 50 kcal versus 96 kcal per 100 g.
Which has less sugar?
Yogurt Greek Style has less sugar: 3.2 g versus 4.3 g per 100 g.