Yaourt nature 4 x 125 g vs Le nature
Overall, Yaourt nature 4 x 125 g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt nature 4 x 125 g | Le nature |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 50 kcal | 79 kcal |
| Fat | 1.9 g | 3.3 g |
| Saturated fat | 1.3 g | 2.4 g |
| Sugars | 4.3 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.9 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature 4 x 125 g has 36% fewer calories (50 kcal vs 79 kcal).
- Yaourt nature 4 x 125 g has 42% less fat (1.9 g vs 3.3 g).
- Yaourt nature 4 x 125 g has 46% less saturated fat (1.3 g vs 2.4 g).
- Le nature has no sugar, while Yaourt nature 4 x 125 g has 4.3 g.
Ingredients
Yaourt nature 4 x 125 g
Lait demí-écrémé“, lait écrémé en poudre", ferments lactiques sélectionnés (lait). *Issus de l'agriculture biologique.
Le nature
lait frais entier, poudre de lait écrémé, amidon, ferment lactique sélectionné
FAQ
Which is healthier: Yaourt nature 4 x 125 g or Le nature?
Overall, Yaourt nature 4 x 125 g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature 4 x 125 g has fewer calories: 50 kcal versus 79 kcal per 100 g.
Which has less sugar?
Le nature has less sugar: 0 g versus 4.3 g per 100 g.