Yaos Yaourt à la Grecque Nature vs Le nature
Overall, Le nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaos Yaourt à la Grecque Nat... | Le nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 79 kcal |
| Fat | 7.9 g | 3.3 g |
| Saturated fat | 5.3 g | 2.4 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le nature has 20% fewer calories (79 kcal vs 98 kcal).
- Le nature has 58% less fat (3.3 g vs 7.9 g).
- Le nature has 55% less saturated fat (2.4 g vs 5.3 g).
- Le nature has no sugar, while Yaos Yaourt à la Grecque Nature has 3.5 g.
- Le nature has 26% more protein (4.2 g vs 3.1 g).
- Le nature has the better Nutri-Score.
Ingredients
Yaos Yaourt à la Grecque Nature
Lait entier (83,1%), crème (12,0%) (lait), poudre de lait écrémé, ferments lactiques. Fabriqué en France avec du lait français.
Le nature
lait frais entier, poudre de lait écrémé, amidon, ferment lactique sélectionné
FAQ
Which is healthier: Yaos Yaourt à la Grecque Nature or Le nature?
Overall, Le nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le nature has fewer calories: 79 kcal versus 98 kcal per 100 g.
Which has less sugar?
Le nature has less sugar: 0 g versus 3.5 g per 100 g.