Yoghurt vs Kefir yogurt Madagascan vanilla
Overall, Yoghurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yoghurt | Kefir yogurt Madagascan vani... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 75 kcal |
| Fat | 3.8 g | 1.8 g |
| Saturated fat | 2.5 g | 1.2 g |
| Sugars | 4.9 g | 8.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Milk | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir yogurt Madagascan vanilla has 53% less fat (1.8 g vs 3.8 g).
- Kefir yogurt Madagascan vanilla has 52% less saturated fat (1.2 g vs 2.5 g).
- Yoghurt has 41% less sugar (4.9 g vs 8.3 g).
- Kefir yogurt Madagascan vanilla has 21% more protein (5.3 g vs 4.2 g).
- Yoghurt has the better Nutri-Score.
- Yoghurt is less processed (lower NOVA group).
- Only Yoghurt lists: Milk.
- Only Kefir yogurt Madagascan vanilla lists: Apple.
Ingredients
Yoghurt
milk
Kefir yogurt Madagascan vanilla
Pasteurised Cow's Milk fermented with Live Kefir and Yogurt Cultures, Water, Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavouring, Lemon Concentrate, Stabiliser (Pectin), Madagascan Vanilla Extract, Vanilla Seeds. + Includes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
FAQ
Which is healthier: Yoghurt or Kefir yogurt Madagascan vanilla?
Overall, Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt has fewer calories: 72 kcal versus 75 kcal per 100 g.
Which has less sugar?
Yoghurt has less sugar: 4.9 g versus 8.3 g per 100 g.