Kefir yogurt Madagascan vanilla vs Kefir live yogurt vanilla
Overall, Kefir yogurt Madagascan vanilla has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Kefir yogurt Madagascan vanilla
Kefir live yogurt vanilla
Nutrition per 100 g
| Nutrient | Kefir yogurt Madagascan vani... | Kefir live yogurt vanilla |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 86 kcal |
| Fat | 1.8 g | 3.2 g |
| Saturated fat | 1.2 g | 2.4 g |
| Sugars | 8.3 g | 7.6 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 5.3 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | Apple | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir yogurt Madagascan vanilla has 13% fewer calories (75 kcal vs 86 kcal).
- Kefir yogurt Madagascan vanilla has 44% less fat (1.8 g vs 3.2 g).
- Kefir yogurt Madagascan vanilla has 50% less saturated fat (1.2 g vs 2.4 g).
- Kefir live yogurt vanilla has the better Nutri-Score.
- Only Kefir yogurt Madagascan vanilla lists: Apple.
- Only Kefir live yogurt vanilla lists: Milk.
Ingredients
Kefir yogurt Madagascan vanilla
Pasteurised Cow's Milk fermented with Live Kefir and Yogurt Cultures, Water, Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavouring, Lemon Concentrate, Stabiliser (Pectin), Madagascan Vanilla Extract, Vanilla Seeds. + Includes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
Kefir live yogurt vanilla
yoghurt (milk), live cultures, chicory root fibre, natural flavouring, madagascan vanilla bean extract (0.1%)
FAQ
Which is healthier: Kefir yogurt Madagascan vanilla or Kefir live yogurt vanilla?
Overall, Kefir yogurt Madagascan vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir yogurt Madagascan vanilla has fewer calories: 75 kcal versus 86 kcal per 100 g.
Which has less sugar?
Kefir live yogurt vanilla has less sugar: 7.6 g versus 8.3 g per 100 g.