Yaourt Nature vs Kefir live yogurt vanilla
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt Nature | Kefir live yogurt vanilla |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 43 kcal | 86 kcal |
| Fat | 1 g | 3.2 g |
| Saturated fat | 0.6 g | 2.4 g |
| Sugars | 4.5 g | 7.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.9 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature has 50% fewer calories (43 kcal vs 86 kcal).
- Yaourt Nature has 69% less fat (1 g vs 3.2 g).
- Yaourt Nature has 75% less saturated fat (0.6 g vs 2.4 g).
- Yaourt Nature has 41% less sugar (4.5 g vs 7.6 g).
- Kefir live yogurt vanilla has 20% more protein (4.9 g vs 3.9 g).
- Yaourt Nature has the better Nutri-Score.
- Yaourt Nature is less processed (lower NOVA group).
Ingredients
Yaourt Nature
Lait partiellement écrémé (origine : France), lait écrémé en poudre (origine : France) et/ou lait écrémé concentré (origine : France) , ferments lactiques.
Kefir live yogurt vanilla
yoghurt (milk), live cultures, chicory root fibre, natural flavouring, madagascan vanilla bean extract (0.1%)
FAQ
Which is healthier: Yaourt Nature or Kefir live yogurt vanilla?
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature has fewer calories: 43 kcal versus 86 kcal per 100 g.
Which has less sugar?
Yaourt Nature has less sugar: 4.5 g versus 7.6 g per 100 g.