Joghurt mild vs Yaourt Nature
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Joghurt mild | Yaourt Nature |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 70 kcal | 43 kcal |
| Fat | 3.5 g | 1 g |
| Saturated fat | 2.5 g | 0.6 g |
| Sugars | 5.2 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2 g | 0 g |
| Protein | 4.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature has 39% fewer calories (43 kcal vs 70 kcal).
- Yaourt Nature has 71% less fat (1 g vs 3.5 g).
- Yaourt Nature has 76% less saturated fat (0.6 g vs 2.5 g).
- Yaourt Nature has 13% less sugar (4.5 g vs 5.2 g).
- Joghurt mild has 100% more fiber (2 g vs 0 g).
- Joghurt mild has 13% more protein (4.5 g vs 3.9 g).
- Yaourt Nature has the better Nutri-Score.
- Joghurt mild is less processed (lower NOVA group).
Ingredients
Joghurt mild
Joghurt mild, 3,5 % Fett.
Yaourt Nature
Lait partiellement écrémé (origine : France), lait écrémé en poudre (origine : France) et/ou lait écrémé concentré (origine : France) , ferments lactiques.
FAQ
Which is healthier: Joghurt mild or Yaourt Nature?
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature has fewer calories: 43 kcal versus 70 kcal per 100 g.
Which has less sugar?
Yaourt Nature has less sugar: 4.5 g versus 5.2 g per 100 g.