Joghurt mild vs Kefir live yogurt vanilla
Overall, Joghurt mild has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Joghurt mild | Kefir live yogurt vanilla |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 70 kcal | 86 kcal |
| Fat | 3.5 g | 3.2 g |
| Saturated fat | 2.5 g | 2.4 g |
| Sugars | 5.2 g | 7.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2 g | — |
| Protein | 4.5 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joghurt mild has 19% fewer calories (70 kcal vs 86 kcal).
- Joghurt mild has 32% less sugar (5.2 g vs 7.6 g).
- Joghurt mild has the better Nutri-Score.
- Joghurt mild is less processed (lower NOVA group).
Ingredients
Joghurt mild
Joghurt mild, 3,5 % Fett.
Kefir live yogurt vanilla
yoghurt (milk), live cultures, chicory root fibre, natural flavouring, madagascan vanilla bean extract (0.1%)
FAQ
Which is healthier: Joghurt mild or Kefir live yogurt vanilla?
Overall, Joghurt mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt mild has fewer calories: 70 kcal versus 86 kcal per 100 g.
Which has less sugar?
Joghurt mild has less sugar: 5.2 g versus 7.6 g per 100 g.