Joghurt mild vs Kefir yogurt Madagascan vanilla
Overall, Joghurt mild has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Joghurt mild | Kefir yogurt Madagascan vani... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 70 kcal | 75 kcal |
| Fat | 3.5 g | 1.8 g |
| Saturated fat | 2.5 g | 1.2 g |
| Sugars | 5.2 g | 8.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2 g | — |
| Protein | 4.5 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Milk | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir yogurt Madagascan vanilla has 49% less fat (1.8 g vs 3.5 g).
- Kefir yogurt Madagascan vanilla has 52% less saturated fat (1.2 g vs 2.5 g).
- Joghurt mild has 37% less sugar (5.2 g vs 8.3 g).
- Kefir yogurt Madagascan vanilla has 15% more protein (5.3 g vs 4.5 g).
- Joghurt mild has the better Nutri-Score.
- Joghurt mild is less processed (lower NOVA group).
- Only Joghurt mild lists: Milk.
- Only Kefir yogurt Madagascan vanilla lists: Apple.
Ingredients
Joghurt mild
Joghurt mild, 3,5 % Fett.
Kefir yogurt Madagascan vanilla
Pasteurised Cow's Milk fermented with Live Kefir and Yogurt Cultures, Water, Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavouring, Lemon Concentrate, Stabiliser (Pectin), Madagascan Vanilla Extract, Vanilla Seeds. + Includes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
FAQ
Which is healthier: Joghurt mild or Kefir yogurt Madagascan vanilla?
Overall, Joghurt mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt mild has fewer calories: 70 kcal versus 75 kcal per 100 g.
Which has less sugar?
Joghurt mild has less sugar: 5.2 g versus 8.3 g per 100 g.