Kefir yogurt Madagascan vanilla vs Onken Set Natural Yogurt
Overall, Onken Set Natural Yogurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Kefir yogurt Madagascan vanilla
Onken Set Natural Yogurt
Nutrition per 100 g
| Nutrient | Kefir yogurt Madagascan vani... | Onken Set Natural Yogurt |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 75 kcal | 64 kcal |
| Fat | 1.8 g | 3.5 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 8.3 g | 4.7 g |
| Salt | 0.2 g | 0.4 g |
| Protein | 5.3 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | Apple | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onken Set Natural Yogurt has 14% fewer calories (64 kcal vs 75 kcal).
- Kefir yogurt Madagascan vanilla has 49% less fat (1.8 g vs 3.5 g).
- Kefir yogurt Madagascan vanilla has 45% less saturated fat (1.2 g vs 2.2 g).
- Onken Set Natural Yogurt has 43% less sugar (4.7 g vs 8.3 g).
- Kefir yogurt Madagascan vanilla has 38% more protein (5.3 g vs 3.3 g).
- Onken Set Natural Yogurt has the better Nutri-Score.
- Onken Set Natural Yogurt is less processed (lower NOVA group).
- Only Kefir yogurt Madagascan vanilla lists: Apple.
- Only Onken Set Natural Yogurt lists: Milk.
Ingredients
Kefir yogurt Madagascan vanilla
Pasteurised Cow's Milk fermented with Live Kefir and Yogurt Cultures, Water, Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavouring, Lemon Concentrate, Stabiliser (Pectin), Madagascan Vanilla Extract, Vanilla Seeds. + Includes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
Onken Set Natural Yogurt
Yogurt (MILK), Vitamin D. Contains live cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, and Bifidobacterium.
FAQ
Which is healthier: Kefir yogurt Madagascan vanilla or Onken Set Natural Yogurt?
Overall, Onken Set Natural Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onken Set Natural Yogurt has fewer calories: 64 kcal versus 75 kcal per 100 g.
Which has less sugar?
Onken Set Natural Yogurt has less sugar: 4.7 g versus 8.3 g per 100 g.