Yaourt Nature vs Kefir yogurt Madagascan vanilla
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt Nature | Kefir yogurt Madagascan vani... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 43 kcal | 75 kcal |
| Fat | 1 g | 1.8 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 4.5 g | 8.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.9 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Milk | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature has 42% fewer calories (43 kcal vs 75 kcal).
- Yaourt Nature has 44% less fat (1 g vs 1.8 g).
- Yaourt Nature has 50% less saturated fat (0.6 g vs 1.2 g).
- Yaourt Nature has 46% less sugar (4.5 g vs 8.3 g).
- Kefir yogurt Madagascan vanilla has 26% more protein (5.3 g vs 3.9 g).
- Yaourt Nature has the better Nutri-Score.
- Yaourt Nature is less processed (lower NOVA group).
- Only Yaourt Nature lists: Milk.
- Only Kefir yogurt Madagascan vanilla lists: Apple.
Ingredients
Yaourt Nature
Lait partiellement écrémé (origine : France), lait écrémé en poudre (origine : France) et/ou lait écrémé concentré (origine : France) , ferments lactiques.
Kefir yogurt Madagascan vanilla
Pasteurised Cow's Milk fermented with Live Kefir and Yogurt Cultures, Water, Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavouring, Lemon Concentrate, Stabiliser (Pectin), Madagascan Vanilla Extract, Vanilla Seeds. + Includes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
FAQ
Which is healthier: Yaourt Nature or Kefir yogurt Madagascan vanilla?
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature has fewer calories: 43 kcal versus 75 kcal per 100 g.
Which has less sugar?
Yaourt Nature has less sugar: 4.5 g versus 8.3 g per 100 g.