Comparison
Yoghurt vs Kefir live yogurt vanilla
Overall, Yoghurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yoghurt | Kefir live yogurt vanilla |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 86 kcal |
| Fat | 3.8 g | 3.2 g |
| Saturated fat | 2.5 g | 2.4 g |
| Sugars | 4.9 g | 7.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt has 16% fewer calories (72 kcal vs 86 kcal).
- Kefir live yogurt vanilla has 16% less fat (3.2 g vs 3.8 g).
- Yoghurt has 36% less sugar (4.9 g vs 7.6 g).
- Kefir live yogurt vanilla has 14% more protein (4.9 g vs 4.2 g).
- Yoghurt has the better Nutri-Score.
- Yoghurt is less processed (lower NOVA group).
Ingredients
Yoghurt
milk
Kefir live yogurt vanilla
yoghurt (milk), live cultures, chicory root fibre, natural flavouring, madagascan vanilla bean extract (0.1%)
FAQ
Which is healthier: Yoghurt or Kefir live yogurt vanilla?
Overall, Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt has fewer calories: 72 kcal versus 86 kcal per 100 g.
Which has less sugar?
Yoghurt has less sugar: 4.9 g versus 7.6 g per 100 g.
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