Comparison
Joghurt mild vs Yoghurt
Overall, Joghurt mild has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Joghurt mild | Yoghurt |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 72 kcal |
| Fat | 3.5 g | 3.8 g |
| Saturated fat | 2.5 g | 2.5 g |
| Sugars | 5.2 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2 g | 0 g |
| Protein | 4.5 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joghurt mild has 100% more fiber (2 g vs 0 g).
Ingredients
Joghurt mild
Joghurt mild, 3,5 % Fett.
Yoghurt
milk
FAQ
Which is healthier: Joghurt mild or Yoghurt?
Overall, Joghurt mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt mild has fewer calories: 70 kcal versus 72 kcal per 100 g.
Which has less sugar?
Yoghurt has less sugar: 4.9 g versus 5.2 g per 100 g.