Comparison
Yoghurt vs Jnane
Overall, Yoghurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yoghurt | Jnane |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 72 kcal | 102 kcal |
| Fat | 3.8 g | 3.2 g |
| Saturated fat | 2.5 g | 3.2 g |
| Sugars | 4.9 g | 14.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt has 29% fewer calories (72 kcal vs 102 kcal).
- Jnane has 16% less fat (3.2 g vs 3.8 g).
- Yoghurt has 22% less saturated fat (2.5 g vs 3.2 g).
- Yoghurt has 66% less sugar (4.9 g vs 14.5 g).
- Yoghurt has the better Nutri-Score.
- Yoghurt is less processed (lower NOVA group).
Ingredients
Yoghurt
milk
Jnane
lait entier, sucre, poudre de lait écrémé, ferments lactiques.
FAQ
Which is healthier: Yoghurt or Jnane?
Overall, Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt has fewer calories: 72 kcal versus 102 kcal per 100 g.
Which has less sugar?
Yoghurt has less sugar: 4.9 g versus 14.5 g per 100 g.