Yoghurt vs Fruity favourites
Overall, Yoghurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yoghurt | Fruity favourites |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 109 kcal |
| Fat | 3.8 g | 5.2 g |
| Saturated fat | 2.5 g | 3.4 g |
| Sugars | 4.9 g | 9.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Peach |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt has 34% fewer calories (72 kcal vs 109 kcal).
- Yoghurt has 27% less fat (3.8 g vs 5.2 g).
- Yoghurt has 27% less saturated fat (2.5 g vs 3.4 g).
- Yoghurt has 49% less sugar (4.9 g vs 9.5 g).
- Fruity favourites has 17% more protein (5.1 g vs 4.2 g).
- Yoghurt is less processed (lower NOVA group).
- Only Fruity favourites lists: Peach.
Ingredients
Yoghurt
milk
Fruity favourites
PEACH: Organic yogurt (MILK), organic peach purée (5%), organic sugar (3.5%), organic maize starch, natural flavouring, lactase enzyme, organic concentrated lemon juice. APRICOT: Organic yogurt (MILK), organic apricot purée (5%), organic sugar (3.5%), organic maíze starch, natural flavouring, lactase enzyme, organic concentrated lemon juice. STRAWBERRY: Organic yogurt (MILK), organic strawberry purée (5%), organic sugar (3.5%), organic maize starch, natural flavouring, lactase enzyme, organic concentrated lemon juice. RASPBERRY: Organic yogurt (MILK), organic raspberry purée (5%), organic sugar (3.5%), organic maize starch, natural flavouring, lactase enzyme, organic concentrated lemon juice. ALLERGY ADVICE: For allergens, see ingredients in BOLD. ANNE UNA 3 6M i ON H INVES NOW YO (C S
FAQ
Which is healthier: Yoghurt or Fruity favourites?
Overall, Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt has fewer calories: 72 kcal versus 109 kcal per 100 g.
Which has less sugar?
Yoghurt has less sugar: 4.9 g versus 9.5 g per 100 g.