Yaourt Nature vs Yoghurt
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt Nature | Yoghurt |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 43 kcal | 72 kcal |
| Fat | 1 g | 3.8 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 4.5 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.9 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature has 40% fewer calories (43 kcal vs 72 kcal).
- Yaourt Nature has 74% less fat (1 g vs 3.8 g).
- Yaourt Nature has 76% less saturated fat (0.6 g vs 2.5 g).
- Yaourt Nature has the better Nutri-Score.
- Yoghurt is less processed (lower NOVA group).
Ingredients
Yaourt Nature
Lait partiellement écrémé (origine : France), lait écrémé en poudre (origine : France) et/ou lait écrémé concentré (origine : France) , ferments lactiques.
Yoghurt
milk
FAQ
Which is healthier: Yaourt Nature or Yoghurt?
Overall, Yaourt Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature has fewer calories: 43 kcal versus 72 kcal per 100 g.
Which has less sugar?
Yaourt Nature has less sugar: 4.5 g versus 4.9 g per 100 g.