Comparison
Joghurt mild vs Jnane
Overall, Joghurt mild has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Joghurt mild | Jnane |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 70 kcal | 102 kcal |
| Fat | 3.5 g | 3.2 g |
| Saturated fat | 2.5 g | 3.2 g |
| Sugars | 5.2 g | 14.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2 g | 0 g |
| Protein | 4.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joghurt mild has 31% fewer calories (70 kcal vs 102 kcal).
- Joghurt mild has 22% less saturated fat (2.5 g vs 3.2 g).
- Joghurt mild has 64% less sugar (5.2 g vs 14.5 g).
- Joghurt mild has 100% more fiber (2 g vs 0 g).
- Joghurt mild has 13% more protein (4.5 g vs 3.9 g).
- Joghurt mild has the better Nutri-Score.
- Joghurt mild is less processed (lower NOVA group).
Ingredients
Joghurt mild
Joghurt mild, 3,5 % Fett.
Jnane
lait entier, sucre, poudre de lait écrémé, ferments lactiques.
FAQ
Which is healthier: Joghurt mild or Jnane?
Overall, Joghurt mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt mild has fewer calories: 70 kcal versus 102 kcal per 100 g.
Which has less sugar?
Joghurt mild has less sugar: 5.2 g versus 14.5 g per 100 g.