Kefir live yogurt vanilla vs Jnane
Overall, Kefir live yogurt vanilla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir live yogurt vanilla | Jnane |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 102 kcal |
| Fat | 3.2 g | 3.2 g |
| Saturated fat | 2.4 g | 3.2 g |
| Sugars | 7.6 g | 14.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 4.9 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir live yogurt vanilla has 16% fewer calories (86 kcal vs 102 kcal).
- Kefir live yogurt vanilla has 25% less saturated fat (2.4 g vs 3.2 g).
- Kefir live yogurt vanilla has 48% less sugar (7.6 g vs 14.5 g).
- Kefir live yogurt vanilla has 20% more protein (4.9 g vs 3.9 g).
- Jnane is less processed (lower NOVA group).
Ingredients
Kefir live yogurt vanilla
yoghurt (milk), live cultures, chicory root fibre, natural flavouring, madagascan vanilla bean extract (0.1%)
Jnane
lait entier, sucre, poudre de lait écrémé, ferments lactiques.
FAQ
Which is healthier: Kefir live yogurt vanilla or Jnane?
Overall, Kefir live yogurt vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir live yogurt vanilla has fewer calories: 86 kcal versus 102 kcal per 100 g.
Which has less sugar?
Kefir live yogurt vanilla has less sugar: 7.6 g versus 14.5 g per 100 g.