Yaourt nature 4 x 125 g vs Yaourt Grec 10%MG
Overall, Yaourt nature 4 x 125 g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yaourt nature 4 x 125 g | Yaourt Grec 10%MG |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 50 kcal | 134 kcal |
| Fat | 1.9 g | 10 g |
| Saturated fat | 1.3 g | 6.5 g |
| Sugars | 4.3 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.9 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature 4 x 125 g has 63% fewer calories (50 kcal vs 134 kcal).
- Yaourt nature 4 x 125 g has 81% less fat (1.9 g vs 10 g).
- Yaourt nature 4 x 125 g has 80% less saturated fat (1.3 g vs 6.5 g).
- Yaourt Grec 10%MG has 12% less sugar (3.8 g vs 4.3 g).
- Yaourt Grec 10%MG has 40% more protein (6.5 g vs 3.9 g).
- Yaourt nature 4 x 125 g has the better Nutri-Score.
- Yaourt Grec 10%MG is less processed (lower NOVA group).
Ingredients
Yaourt nature 4 x 125 g
Lait demí-écrémé“, lait écrémé en poudre", ferments lactiques sélectionnés (lait). *Issus de l'agriculture biologique.
Yaourt Grec 10%MG
Lait de vache, crème de lait, ferments lactiques.
FAQ
Which is healthier: Yaourt nature 4 x 125 g or Yaourt Grec 10%MG?
Overall, Yaourt nature 4 x 125 g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature 4 x 125 g has fewer calories: 50 kcal versus 134 kcal per 100 g.
Which has less sugar?
Yaourt Grec 10%MG has less sugar: 3.8 g versus 4.3 g per 100 g.