Comparison
Yaourt Grec 10%MG vs Le nature
Overall, Le nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yaourt Grec 10%MG | Le nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 134 kcal | 79 kcal |
| Fat | 10 g | 3.3 g |
| Saturated fat | 6.5 g | 2.4 g |
| Sugars | 3.8 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 6.5 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le nature has 41% fewer calories (79 kcal vs 134 kcal).
- Le nature has 67% less fat (3.3 g vs 10 g).
- Le nature has 63% less saturated fat (2.4 g vs 6.5 g).
- Le nature has no sugar, while Yaourt Grec 10%MG has 3.8 g.
- Yaourt Grec 10%MG has 35% more protein (6.5 g vs 4.2 g).
- Le nature has the better Nutri-Score.
- Yaourt Grec 10%MG is less processed (lower NOVA group).
Ingredients
Yaourt Grec 10%MG
Lait de vache, crème de lait, ferments lactiques.
Le nature
lait frais entier, poudre de lait écrémé, amidon, ferment lactique sélectionné
FAQ
Which is healthier: Yaourt Grec 10%MG or Le nature?
Overall, Le nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le nature has fewer calories: 79 kcal versus 134 kcal per 100 g.
Which has less sugar?
Le nature has less sugar: 0 g versus 3.8 g per 100 g.