Danone le nature 125 g x 4 vs Yaourt nature 4 x 125 g
Overall, Danone le nature 125 g x 4 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Danone le nature 125 g x 4 | Yaourt nature 4 x 125 g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 46 kcal | 50 kcal |
| Fat | 1 g | 1.9 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 5.1 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.8 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Danone le nature 125 g x 4 has 47% less fat (1 g vs 1.9 g).
- Danone le nature 125 g x 4 has 54% less saturated fat (0.6 g vs 1.3 g).
- Yaourt nature 4 x 125 g has 16% less sugar (4.3 g vs 5.1 g).
- Danone le nature 125 g x 4 has the better Nutri-Score.
- Danone le nature 125 g x 4 is less processed (lower NOVA group).
Ingredients
Danone le nature 125 g x 4
LAIT partiellement écrémé à 1 % Mat. Gr. (94,7%), LAIT écrémé concentréou en poudre (5,2%), ferments lactiques (LAIT) LAIT : Origine France
Yaourt nature 4 x 125 g
Lait demí-écrémé“, lait écrémé en poudre", ferments lactiques sélectionnés (lait). *Issus de l'agriculture biologique.
FAQ
Which is healthier: Danone le nature 125 g x 4 or Yaourt nature 4 x 125 g?
Overall, Danone le nature 125 g x 4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Danone le nature 125 g x 4 has fewer calories: 46 kcal versus 50 kcal per 100 g.
Which has less sugar?
Yaourt nature 4 x 125 g has less sugar: 4.3 g versus 5.1 g per 100 g.