Yaourt fermier nature vs Yogur tipo Grego Natural Light
Overall, Yogur tipo Grego Natural Light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt fermier nature | Yogur tipo Grego Natural Lig... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 66 kcal | 58 kcal |
| Fat | 3.2 g | 2 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 5.6 g | 4.2 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 3.8 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur tipo Grego Natural Light has 13% fewer calories (58 kcal vs 66 kcal).
- Yogur tipo Grego Natural Light has 38% less fat (2 g vs 3.2 g).
- Yogur tipo Grego Natural Light has 32% less saturated fat (1.3 g vs 1.9 g).
- Yogur tipo Grego Natural Light has 25% less sugar (4.2 g vs 5.6 g).
- Yogur tipo Grego Natural Light has 34% more protein (5.8 g vs 3.8 g).
- Yogur tipo Grego Natural Light has the better Nutri-Score.
- Only Yaourt fermier nature lists: Milk.
Ingredients
Yaourt fermier nature
Lait entier, ferments lactiques Fer Valeurs Nutrionnelles
Yogur tipo Grego Natural Light
VALORES NUTRICIONALES medios por 100 g VALORES NUTRICIONAIS médios por 100 g Valor energético/Energia 1244 kJ (
FAQ
Which is healthier: Yaourt fermier nature or Yogur tipo Grego Natural Light?
Overall, Yogur tipo Grego Natural Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur tipo Grego Natural Light has fewer calories: 58 kcal versus 66 kcal per 100 g.
Which has less sugar?
Yogur tipo Grego Natural Light has less sugar: 4.2 g versus 5.6 g per 100 g.