Yaourt au lait entier vs Yogourt Blueberry Muffin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yaourt au lait entier | Yogourt Blueberry Muffin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 90 kcal |
| Fat | 3.1 g | 2.8 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 13 g | 11 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3 g | 3.1 g |
| Additives | 0 | 6 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogourt Blueberry Muffin has 15% less sugar (11 g vs 13 g).
- Yaourt au lait entier has 100% more fiber (0.5 g vs 0 g).
- Only Yogourt Blueberry Muffin lists: Eggs, Gluten.
Ingredients
Yaourt au lait entier
Lait entier 88%, sucre 10%, poudre de lait écrémé, arôme naturel de vanille ou arôme naturel de fraise ou arôme naturel de citron ou arôme naturel de noix de coco, ferments (dont lait)
Yogourt Blueberry Muffin
_Lait_ (Suisse), sucre 6,9%, myrtilles 6%, morceaux de gâteau 2% (sucre, _farine de blé_, farine de riz, _blanc d'œuf_*, farine de fèves, _amidon de blé_, fécule de pomme de terre, huile de tournesol, arôme, épaississant [E 401], sel de cuisine), amidons de maïs cireux modifiés (E 1442, E 1422), _protéines lactiques_, arôme, épaississant (E 440), correcteurs d'acidité (E 330, E 331), concentrés de fruits (baies d'aronia, raisins), concentré de carottes. *œufs d'élevage au sol
FAQ
Which is healthier: Yaourt au lait entier or Yogourt Blueberry Muffin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogourt Blueberry Muffin has fewer calories: 90 kcal versus 92 kcal per 100 g.
Which has less sugar?
Yogourt Blueberry Muffin has less sugar: 11 g versus 13 g per 100 g.