Yaourt au lait entier vs Yaourt sucré, aux fruits aromatisé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yaourt au lait entier | Yaourt sucré, aux fruits aro... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 93 kcal |
| Fat | 3.1 g | 2.5 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 13 g | 12.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3 g | 3.3 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt sucré, aux fruits aromatisé has 19% less fat (2.5 g vs 3.1 g).
- Yaourt au lait entier has 100% more fiber (0.5 g vs 0 g).
Ingredients
Yaourt au lait entier
Lait entier 88%, sucre 10%, poudre de lait écrémé, arôme naturel de vanille ou arôme naturel de fraise ou arôme naturel de citron ou arôme naturel de noix de coco, ferments (dont lait)
Yaourt sucré, aux fruits aromatisé
Yaourt (LAIT écrémé à base de poudre de LAIT - LAIT écrémé - CREME - Poudre de LAIT écrémé - Ferments LACTIQUES (LAIT)) - Fruits : Fraise 10.8% ou Cerise 8% ou Mûre 8% ou Framboise 8% - Sucre 9.1% - Eau - Amidon transformé de maïs - Jus de carotte - Epaississant : Carraghénanes - Arômes naturels - Concentré des minéraux du LAIT. LAIT d'origine France
FAQ
Which is healthier: Yaourt au lait entier or Yaourt sucré, aux fruits aromatisé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt au lait entier has fewer calories: 92 kcal versus 93 kcal per 100 g.
Which has less sugar?
Yaourt sucré, aux fruits aromatisé has less sugar: 12.8 g versus 13 g per 100 g.