Yaourt au lait entier vs Quark-Traum
Overall, Quark-Traum has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt au lait entier | Quark-Traum |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 92 kcal | 81 kcal |
| Fat | 3.1 g | 0.2 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 13 g | 11.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 3 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quark-Traum has 12% fewer calories (81 kcal vs 92 kcal).
- Quark-Traum has 94% less fat (0.2 g vs 3.1 g).
- Quark-Traum has 95% less saturated fat (0.1 g vs 1.9 g).
- Quark-Traum has 59% more protein (7.4 g vs 3 g).
- Quark-Traum has the better Nutri-Score.
- Only Yaourt au lait entier lists: Milk.
Ingredients
Yaourt au lait entier
Lait entier 88%, sucre 10%, poudre de lait écrémé, arôme naturel de vanille ou arôme naturel de fraise ou arôme naturel de citron ou arôme naturel de noix de coco, ferments (dont lait)
Quark-Traum
170330948 LODL Nährwerte/Valeurs nutritionnelles moyennes/ Valori nutrizionali medi Energie/Energie/Energia Fett/Matières grasses/Grassi davon gesättigte Fettsäuren/dont acides gras saturés/di cui acidi grassi saturi Kohlenhydrate/Glucides/Carboidrati davon Zucker/dont sucres/ di cui zuccheri Eiweiss/Protéines/Proteine Salz/Sel/Sale /100 g 363 kJ/
FAQ
Which is healthier: Yaourt au lait entier or Quark-Traum?
Overall, Quark-Traum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quark-Traum has fewer calories: 81 kcal versus 92 kcal per 100 g.
Which has less sugar?
Quark-Traum has less sugar: 11.9 g versus 13 g per 100 g.