Quark-Traum vs Yogourt Blueberry Muffin
Overall, Quark-Traum has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quark-Traum | Yogourt Blueberry Muffin |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 81 kcal | 90 kcal |
| Fat | 0.2 g | 2.8 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 11.9 g | 11 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0 g |
| Protein | 7.4 g | 3.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quark-Traum has 10% fewer calories (81 kcal vs 90 kcal).
- Quark-Traum has 93% less fat (0.2 g vs 2.8 g).
- Quark-Traum has 94% less saturated fat (0.1 g vs 1.6 g).
- Quark-Traum has 100% more fiber (0.4 g vs 0 g).
- Quark-Traum has 58% more protein (7.4 g vs 3.1 g).
- Quark-Traum has the better Nutri-Score.
- Only Yogourt Blueberry Muffin lists: Eggs, Gluten, Milk.
Ingredients
Quark-Traum
170330948 LODL Nährwerte/Valeurs nutritionnelles moyennes/ Valori nutrizionali medi Energie/Energie/Energia Fett/Matières grasses/Grassi davon gesättigte Fettsäuren/dont acides gras saturés/di cui acidi grassi saturi Kohlenhydrate/Glucides/Carboidrati davon Zucker/dont sucres/ di cui zuccheri Eiweiss/Protéines/Proteine Salz/Sel/Sale /100 g 363 kJ/
Yogourt Blueberry Muffin
_Lait_ (Suisse), sucre 6,9%, myrtilles 6%, morceaux de gâteau 2% (sucre, _farine de blé_, farine de riz, _blanc d'œuf_*, farine de fèves, _amidon de blé_, fécule de pomme de terre, huile de tournesol, arôme, épaississant [E 401], sel de cuisine), amidons de maïs cireux modifiés (E 1442, E 1422), _protéines lactiques_, arôme, épaississant (E 440), correcteurs d'acidité (E 330, E 331), concentrés de fruits (baies d'aronia, raisins), concentré de carottes. *œufs d'élevage au sol
FAQ
Which is healthier: Quark-Traum or Yogourt Blueberry Muffin?
Overall, Quark-Traum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quark-Traum has fewer calories: 81 kcal versus 90 kcal per 100 g.
Which has less sugar?
Yogourt Blueberry Muffin has less sugar: 11 g versus 11.9 g per 100 g.