Mirabelle Greek style vs Yogourt Blueberry Muffin
Overall, Yogourt Blueberry Muffin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mirabelle Greek style | Yogourt Blueberry Muffin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 106 kcal | 90 kcal |
| Fat | 5.3 g | 2.8 g |
| Saturated fat | 3.2 g | 1.6 g |
| Sugars | 12 g | 11 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 2.5 g | 3.1 g |
| Additives | 0 | 6 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogourt Blueberry Muffin has 15% fewer calories (90 kcal vs 106 kcal).
- Yogourt Blueberry Muffin has 47% less fat (2.8 g vs 5.3 g).
- Yogourt Blueberry Muffin has 50% less saturated fat (1.6 g vs 3.2 g).
- Yogourt Blueberry Muffin has 19% more protein (3.1 g vs 2.5 g).
- Mirabelle Greek style is less processed (lower NOVA group).
- Only Yogourt Blueberry Muffin lists: Eggs, Gluten.
Ingredients
Mirabelle Greek style
Lait entier (homogénéisé, pasteurisé (Suisse)), mirabelles 12%, crème 8% (Suisse), sucre 7,6% (Suisse), eau, fécule de manioc, concentré de jus de citron.
Yogourt Blueberry Muffin
_Lait_ (Suisse), sucre 6,9%, myrtilles 6%, morceaux de gâteau 2% (sucre, _farine de blé_, farine de riz, _blanc d'œuf_*, farine de fèves, _amidon de blé_, fécule de pomme de terre, huile de tournesol, arôme, épaississant [E 401], sel de cuisine), amidons de maïs cireux modifiés (E 1442, E 1422), _protéines lactiques_, arôme, épaississant (E 440), correcteurs d'acidité (E 330, E 331), concentrés de fruits (baies d'aronia, raisins), concentré de carottes. *œufs d'élevage au sol
FAQ
Which is healthier: Mirabelle Greek style or Yogourt Blueberry Muffin?
Overall, Yogourt Blueberry Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogourt Blueberry Muffin has fewer calories: 90 kcal versus 106 kcal per 100 g.
Which has less sugar?
Yogourt Blueberry Muffin has less sugar: 11 g versus 12 g per 100 g.