Yaourt au lait entier vs Mirabelle Greek style
Overall, Yaourt au lait entier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt au lait entier | Mirabelle Greek style |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 106 kcal |
| Fat | 3.1 g | 5.3 g |
| Saturated fat | 1.9 g | 3.2 g |
| Sugars | 13 g | 12 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt au lait entier has 13% fewer calories (92 kcal vs 106 kcal).
- Yaourt au lait entier has 42% less fat (3.1 g vs 5.3 g).
- Yaourt au lait entier has 41% less saturated fat (1.9 g vs 3.2 g).
- Yaourt au lait entier has 100% more fiber (0.5 g vs 0 g).
- Yaourt au lait entier has 17% more protein (3 g vs 2.5 g).
- Mirabelle Greek style is less processed (lower NOVA group).
Ingredients
Yaourt au lait entier
Lait entier 88%, sucre 10%, poudre de lait écrémé, arôme naturel de vanille ou arôme naturel de fraise ou arôme naturel de citron ou arôme naturel de noix de coco, ferments (dont lait)
Mirabelle Greek style
Lait entier (homogénéisé, pasteurisé (Suisse)), mirabelles 12%, crème 8% (Suisse), sucre 7,6% (Suisse), eau, fécule de manioc, concentré de jus de citron.
FAQ
Which is healthier: Yaourt au lait entier or Mirabelle Greek style?
Overall, Yaourt au lait entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt au lait entier has fewer calories: 92 kcal versus 106 kcal per 100 g.
Which has less sugar?
Mirabelle Greek style has less sugar: 12 g versus 13 g per 100 g.