XXL jambon emmental vs Sandwich Les Minis jambon emmental
Overall, XXL jambon emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
XXL jambon emmental
Sandwich Les Minis jambon emmental
Nutrition per 100 g
| Nutrient | XXL jambon emmental | Sandwich Les Minis jambon em... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 264 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 2.8 g | 2.9 g |
| Sugars | 2.6 g | 6.1 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.3 g | 2.1 g |
| Protein | 9.7 g | 12 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Les Minis jambon emmental has 15% less fat (11 g vs 13 g).
- XXL jambon emmental has 57% less sugar (2.6 g vs 6.1 g).
- XXL jambon emmental has 37% more fiber (3.3 g vs 2.1 g).
- Sandwich Les Minis jambon emmental has 19% more protein (12 g vs 9.7 g).
- XXL jambon emmental has the better Nutri-Score.
Ingredients
XXL jambon emmental
Pain de mie à la farine complète 55,2% (farine de blé 20,3%, farine complète de blé 16,5%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), mayonnaise moutardée allégée en matières grasses 16.2% [huile de colza, eau, moutarde 1,5% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, amidon, vinaigre d'alcool, sucre, sel], jambon cuit standard 13% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates - diphosphates, antioxydant: érythorbate de sodium, conservateur; nitrite de sodium), Emmental 9,1%, salade 6.5%. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja, mollusques et fruits à coques.
Sandwich Les Minis jambon emmental
Pain special 54% (farine de blé 28%, eau, œuf, huile de colza, sucre, levain de seigle, levure, poudre de lait écrémé, sel, gluten de blé, fibre de psyllium, extrait d'acérola), jambon cuit standard 30% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, aromes naturels, stabilisants: triphosphates - diphosphates, antioxydant: érythorbate de sodium, conservateur:nitrite de sodium), Emmental 7%, mayonnaise allégée en matières grasses (eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, vinaigre d'alcool, sucre, sel, épaississant: gomme guar). Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja, fruits à coque.
FAQ
Which is healthier: XXL jambon emmental or Sandwich Les Minis jambon emmental?
Overall, XXL jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
XXL jambon emmental has fewer calories: 264 kcal versus 264 kcal per 100 g.
Which has less sugar?
XXL jambon emmental has less sugar: 2.6 g versus 6.1 g per 100 g.