X7 Croustillants de limande du Nord graines de courge et quinoa vs Limande du nord meunière
Neither product is clearly better overall — it depends on what matters most to you.
X7 Croustillants de limande du Nord graines de courge et quinoa
Limande du nord meunière
Nutrition per 100 g
| Nutrient | X7 Croustillants de limande... | Limande du nord meunière |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 220 kcal | 172 kcal |
| Fat | 9.8 g | 7.4 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | — | 0.7 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du nord meunière has 22% fewer calories (172 kcal vs 220 kcal).
- Limande du nord meunière has 24% less fat (7.4 g vs 9.8 g).
- X7 Croustillants de limande du Nord graines de courge et quinoa has the better Nutri-Score.
- Only Limande du nord meunière lists: Eggs, Fish, Gluten, Milk.
Ingredients
X7 Croustillants de limande du Nord graines de courge et quinoa
Not available.
Limande du nord meunière
Sole 72%, œufs, chapelures (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blẻ, fécule de manioc, sel, persil 0.1%, extrait de citron 0.1%.
FAQ
Which is healthier: X7 Croustillants de limande du Nord graines de courge et quinoa or Limande du nord meunière?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du nord meunière has fewer calories: 172 kcal versus 220 kcal per 100 g.
Which has less sugar?
X7 Croustillants de limande du Nord graines de courge et quinoa has less sugar: 0.4 g versus 0.5 g per 100 g.