Limande du Nord vs Limande du nord meunière
Overall, Limande du Nord has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Limande du Nord | Limande du nord meunière |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 172 kcal |
| Fat | 7.2 g | 7.4 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 0.7 g |
| Protein | 12 g | 13 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du Nord has 36% less saturated fat (0.7 g vs 1.1 g).
- Limande du Nord has the better Nutri-Score.
- Limande du nord meunière is less processed (lower NOVA group).
- Only Limande du nord meunière lists: Fish.
Ingredients
Limande du Nord
filets de limande du Nord MSC sans arêtes* 72%. Enrobage 28% : eau, huiles végétales (tournesol, colza), farine de blé, fécule de pomme de terre, amidon modifié de maïs, gluten de blé, sel, lactose et protéines de lait, arôme, sucre, dextrose, persil déshydraté 0,12%, colorants : carotène et extraits de paprika et de curcuma, poudre d'œuf entier, épaississants : méthylcellulose, gomme de guar, gomme xanthane, amidon modifié de tapioca, levure chimique (poudre à lever : diphosphate disodique, carbonate acide de sodium).
Limande du nord meunière
Sole 72%, œufs, chapelures (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blẻ, fécule de manioc, sel, persil 0.1%, extrait de citron 0.1%.
FAQ
Which is healthier: Limande du Nord or Limande du nord meunière?
Overall, Limande du Nord has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du nord meunière has fewer calories: 172 kcal versus 177 kcal per 100 g.
Which has less sugar?
Limande du nord meunière has less sugar: 0.5 g versus 0.7 g per 100 g.