Limande du Nord vs Filets de Limande façon meunière
Overall, Limande du Nord has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Limande du Nord | Filets de Limande façon meun... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 197 kcal |
| Fat | 7.2 g | 11 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 0.7 g | 3.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 0.7 g |
| Protein | 12 g | 12 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk | Fish, Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du Nord has 10% fewer calories (177 kcal vs 197 kcal).
- Limande du Nord has 35% less fat (7.2 g vs 11 g).
- Limande du Nord has 46% less saturated fat (0.7 g vs 1.3 g).
- Limande du Nord has 77% less sugar (0.7 g vs 3.1 g).
- Limande du Nord has the better Nutri-Score.
- Filets de Limande façon meunière is less processed (lower NOVA group).
- Only Limande du Nord lists: Eggs.
- Only Filets de Limande façon meunière lists: Fish, Peanuts.
Ingredients
Limande du Nord
filets de limande du Nord MSC sans arêtes* 72%. Enrobage 28% : eau, huiles végétales (tournesol, colza), farine de blé, fécule de pomme de terre, amidon modifié de maïs, gluten de blé, sel, lactose et protéines de lait, arôme, sucre, dextrose, persil déshydraté 0,12%, colorants : carotène et extraits de paprika et de curcuma, poudre d'œuf entier, épaississants : méthylcellulose, gomme de guar, gomme xanthane, amidon modifié de tapioca, levure chimique (poudre à lever : diphosphate disodique, carbonate acide de sodium).
Filets de Limande façon meunière
Filet de _limande_ (_poissons_) 73% [Limanda limanda sauvage pêchée en Atlantique Nord-Est (FAO 27)], farine de _blé_ (_gluten_) 16,1%, huile de colza, jus de citron concentré 1,1%, amidon de _blé_ (_gluten_), sel, huile de citron, levure, persil 0,02%
FAQ
Which is healthier: Limande du Nord or Filets de Limande façon meunière?
Overall, Limande du Nord has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du Nord has fewer calories: 177 kcal versus 197 kcal per 100 g.
Which has less sugar?
Limande du Nord has less sugar: 0.7 g versus 3.1 g per 100 g.