Filets de Limande façon meunière vs X7 Croustillants de limande du Nord graines de courge et quinoa
Overall, X7 Croustillants de limande du Nord graines de courge et quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filets de Limande façon meunière
X7 Croustillants de limande du Nord graines de courge et quinoa
Nutrition per 100 g
| Nutrient | Filets de Limande façon meun... | X7 Croustillants de limande... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 197 kcal | 220 kcal |
| Fat | 11 g | 9.8 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 3.1 g | 0.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.7 g | — |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Limande façon meunière has 10% fewer calories (197 kcal vs 220 kcal).
- X7 Croustillants de limande du Nord graines de courge et quinoa has 11% less fat (9.8 g vs 11 g).
- X7 Croustillants de limande du Nord graines de courge et quinoa has 87% less sugar (0.4 g vs 3.1 g).
- X7 Croustillants de limande du Nord graines de courge et quinoa has 14% more protein (14 g vs 12 g).
- X7 Croustillants de limande du Nord graines de courge et quinoa has the better Nutri-Score.
- Only Filets de Limande façon meunière lists: Fish, Gluten, Milk, Peanuts.
Ingredients
Filets de Limande façon meunière
Filet de _limande_ (_poissons_) 73% [Limanda limanda sauvage pêchée en Atlantique Nord-Est (FAO 27)], farine de _blé_ (_gluten_) 16,1%, huile de colza, jus de citron concentré 1,1%, amidon de _blé_ (_gluten_), sel, huile de citron, levure, persil 0,02%
X7 Croustillants de limande du Nord graines de courge et quinoa
Not available.
FAQ
Which is healthier: Filets de Limande façon meunière or X7 Croustillants de limande du Nord graines de courge et quinoa?
Overall, X7 Croustillants de limande du Nord graines de courge et quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Limande façon meunière has fewer calories: 197 kcal versus 220 kcal per 100 g.
Which has less sugar?
X7 Croustillants de limande du Nord graines de courge et quinoa has less sugar: 0.4 g versus 3.1 g per 100 g.