Limande du nord msc vs Filets de Limande façon meunière
Overall, Limande du nord msc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Limande du nord msc
Filets de Limande façon meunière
Nutrition per 100 g
| Nutrient | Limande du nord msc | Filets de Limande façon meun... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 197 kcal |
| Fat | 6.7 g | 11 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 12.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du nord msc has 13% fewer calories (172 kcal vs 197 kcal).
- Limande du nord msc has 39% less fat (6.7 g vs 11 g).
- Limande du nord msc has 54% less saturated fat (0.6 g vs 1.3 g).
- Limande du nord msc has 84% less sugar (0.5 g vs 3.1 g).
- Limande du nord msc has the better Nutri-Score.
- Filets de Limande façon meunière is less processed (lower NOVA group).
- Only Filets de Limande façon meunière lists: Milk, Peanuts.
Ingredients
Limande du nord msc
72% Filets de limande du Nord MSC (poissons) (Limanda aspera), 11% farine de blé, huiles végétales (tournesol, colza), eau, farine de riz, gluten de blé, farine de maïs, amidon de blé, fécule de pomme de terre, sel, semoule de blé, dextrose, épices, amidon de tapioca, huile de citron, huile de citron vert, 0.12% persil déshydraté.
Filets de Limande façon meunière
Filet de _limande_ (_poissons_) 73% [Limanda limanda sauvage pêchée en Atlantique Nord-Est (FAO 27)], farine de _blé_ (_gluten_) 16,1%, huile de colza, jus de citron concentré 1,1%, amidon de _blé_ (_gluten_), sel, huile de citron, levure, persil 0,02%
FAQ
Which is healthier: Limande du nord msc or Filets de Limande façon meunière?
Overall, Limande du nord msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du nord msc has fewer calories: 172 kcal versus 197 kcal per 100 g.
Which has less sugar?
Limande du nord msc has less sugar: 0.5 g versus 3.1 g per 100 g.