Filets de Limande façon meunière vs Limande du nord meunière
Overall, Limande du nord meunière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Filets de Limande façon meunière
Limande du nord meunière
Nutrition per 100 g
| Nutrient | Filets de Limande façon meun... | Limande du nord meunière |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 197 kcal | 172 kcal |
| Fat | 11 g | 7.4 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 3.1 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Peanuts | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du nord meunière has 13% fewer calories (172 kcal vs 197 kcal).
- Limande du nord meunière has 33% less fat (7.4 g vs 11 g).
- Limande du nord meunière has 84% less sugar (0.5 g vs 3.1 g).
- Only Filets de Limande façon meunière lists: Peanuts.
- Only Limande du nord meunière lists: Eggs.
Ingredients
Filets de Limande façon meunière
Filet de _limande_ (_poissons_) 73% [Limanda limanda sauvage pêchée en Atlantique Nord-Est (FAO 27)], farine de _blé_ (_gluten_) 16,1%, huile de colza, jus de citron concentré 1,1%, amidon de _blé_ (_gluten_), sel, huile de citron, levure, persil 0,02%
Limande du nord meunière
Sole 72%, œufs, chapelures (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blẻ, fécule de manioc, sel, persil 0.1%, extrait de citron 0.1%.
FAQ
Which is healthier: Filets de Limande façon meunière or Limande du nord meunière?
Overall, Limande du nord meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du nord meunière has fewer calories: 172 kcal versus 197 kcal per 100 g.
Which has less sugar?
Limande du nord meunière has less sugar: 0.5 g versus 3.1 g per 100 g.