Wiltshire Cured Ham vs Naked Wafer Thin Ham Slices
Overall, Naked Wafer Thin Ham Slices has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wiltshire Cured Ham | Naked Wafer Thin Ham Slices |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 126 kcal | 89 kcal |
| Fat | 2.9 g | 1.7 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 0.1 g | 1.2 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 24.7 g | 18.4 g |
| Additives | 2 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Wafer Thin Ham Slices has 29% fewer calories (89 kcal vs 126 kcal).
- Naked Wafer Thin Ham Slices has 41% less fat (1.7 g vs 2.9 g).
- Naked Wafer Thin Ham Slices has 40% less saturated fat (0.6 g vs 1 g).
- Wiltshire Cured Ham has 92% less sugar (0.1 g vs 1.2 g).
- Naked Wafer Thin Ham Slices has 35% less salt (1.4 g vs 2.2 g).
- Wiltshire Cured Ham has 26% more protein (24.7 g vs 18.4 g).
- Naked Wafer Thin Ham Slices has the better Nutri-Score.
- Wiltshire Cured Ham is less processed (lower NOVA group).
- Only Wiltshire Cured Ham lists: Pork.
Ingredients
Wiltshire Cured Ham
Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
Naked Wafer Thin Ham Slices
British or Irish Pork (86%), Water, Potato Starch, Natural Flavourings, Salt, Sugar. Packaged in a protective atmosphere Made in the UK using prime British or Irish pork for Finnebrogue, Downpatrick, BT309UP 2 Ely Place, St Peter's, Dublin D02 FR58 To find out more visit: finnebrogue.com fOT Contains approximately 25 slices 2 slices (approx 16g) provides: Energy Fat 60k Saturates Sugars Salt
FAQ
Which is healthier: Wiltshire Cured Ham or Naked Wafer Thin Ham Slices?
Overall, Naked Wafer Thin Ham Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Wafer Thin Ham Slices has fewer calories: 89 kcal versus 126 kcal per 100 g.
Which has less sugar?
Wiltshire Cured Ham has less sugar: 0.1 g versus 1.2 g per 100 g.