Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Makrele Filets
Overall, Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Makrele Filets
Nutrition per 100 g
| Nutrient | Wild Mackerel Skinless & Bon... | Makrele Filets |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 276 kcal |
| Fat | 12.9 g | 22 g |
| Saturated fat | 2.9 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 24.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 23% fewer calories (212 kcal vs 276 kcal).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 41% less fat (12.9 g vs 22 g).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 21% less saturated fat (2.9 g vs 3.7 g).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 19% more protein (24.7 g vs 20 g).
Ingredients
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Mackerel, organic extra virgin olive oil, sea salt.
Makrele Filets
Makrelenfilets 72%*, Sonnenblumenöl 25%, Speisesalz, Wasser
FAQ
Which is healthier: Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil or Makrele Filets?
Overall, Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has fewer calories: 212 kcal versus 276 kcal per 100 g.
Which has less sugar?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.