Wild Elite Pure Tuna vs Thon listao huile d olive
Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Wild Elite Pure Tuna
Thon listao huile d olive
Nutrition per 100 g
| Nutrient | Wild Elite Pure Tuna | Thon listao huile d olive |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 113 kcal | 213 kcal |
| Fat | 0 g | 13 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 28.2 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Elite Pure Tuna has 47% fewer calories (113 kcal vs 213 kcal).
- Wild Elite Pure Tuna has no fat, while Thon listao huile d olive has 13 g.
- Wild Elite Pure Tuna has no saturated fat, while Thon listao huile d olive has 2.1 g.
- Wild Elite Pure Tuna has 15% more protein (28.2 g vs 24 g).
- Wild Elite Pure Tuna has the better Nutri-Score.
- Wild Elite Pure Tuna is less processed (lower NOVA group).
Ingredients
Wild Elite Pure Tuna
Skipjack _Tuna_ (Katsuwonus pelamis)
Thon listao huile d olive
THON listao (Katsuwonus pelamis), huile d'olive vierge extra*, sel.
FAQ
Which is healthier: Wild Elite Pure Tuna or Thon listao huile d olive?
Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Elite Pure Tuna has fewer calories: 113 kcal versus 213 kcal per 100 g.
Which has less sugar?
Wild Elite Pure Tuna has less sugar: 0 g versus 0 g per 100 g.