Comparison

Wholewheat Fusilli vs Penne rigate nº 20

Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Wholewheat Fusilli	Penne rigate nº 20
Nutri-Score	a	a
NOVA group	1	1
Calories	168 kcal	353 kcal
Fat	0.6 g	2 g
Saturated fat	0.1 g	0.3 g
Sugars	0.7 g	3.3 g
Salt	0 g	0.1 g
Fiber	3.9 g	8 g
Protein	5.7 g	14 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholewheat Fusilli has 52% fewer calories (168 kcal vs 353 kcal).
Wholewheat Fusilli has 70% less fat (0.6 g vs 2 g).
Wholewheat Fusilli has 79% less sugar (0.7 g vs 3.3 g).
Penne rigate nº 20 has 51% more fiber (8 g vs 3.9 g).
Penne rigate nº 20 has 59% more protein (14 g vs 5.7 g).
Only Wholewheat Fusilli lists: Gluten.

Ingredients

Wholewheat Fusilli

Durum Wholewheat Semolina

Penne rigate nº 20

pasta di semola di grano duro

FAQ

Which is healthier: Wholewheat Fusilli or Penne rigate nº 20?

Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Fusilli has fewer calories: 168 kcal versus 353 kcal per 100 g.

Which has less sugar?

Wholewheat Fusilli has less sugar: 0.7 g versus 3.3 g per 100 g.

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