Comparison
Wholewheat Fusilli vs Spaghetti n°15 (Le Integrali)
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholewheat Fusilli | Spaghetti n°15 (Le Integrali... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 168 kcal | 353 kcal |
| Fat | 0.6 g | 2.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.7 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.9 g | 7.5 g |
| Protein | 5.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Fusilli has 52% fewer calories (168 kcal vs 353 kcal).
- Wholewheat Fusilli has 76% less fat (0.6 g vs 2.5 g).
- Wholewheat Fusilli has 79% less sugar (0.7 g vs 3.3 g).
- Spaghetti n°15 (Le Integrali) has 48% more fiber (7.5 g vs 3.9 g).
- Spaghetti n°15 (Le Integrali) has 62% more protein (15 g vs 5.7 g).
Ingredients
Wholewheat Fusilli
Durum Wholewheat Semolina
Spaghetti n°15 (Le Integrali)
semola integrale di grano duro. Può contenere tracce di soia.
FAQ
Which is healthier: Wholewheat Fusilli or Spaghetti n°15 (Le Integrali)?
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Fusilli has fewer calories: 168 kcal versus 353 kcal per 100 g.
Which has less sugar?
Wholewheat Fusilli has less sugar: 0.7 g versus 3.3 g per 100 g.
More comparisons
Torsades au blé complet vs Spaghetti n°15 (Le Integ...
Farfalles au blé complet... vs Spaghetti n°15 (Le Integ...
Pâtes Torsades au blé co... vs Spaghetti n°15 (Le Integ...
Pâtes Pennes complètes b... vs Spaghetti n°15 (Le Integ...
Spaghetti n°15 (Le Integ... vs Fusilli No. 28 Le Integr...
Torsades complètes vs Spaghetti n°15 (Le Integ...
Torsades au blé complet vs Wholewheat Fusilli
Farfalles au blé complet... vs Wholewheat Fusilli