Comparison

Torsades au blé complet vs Spaghetti n°15 (Le Integrali)

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Torsades au blé complet	Spaghetti n°15 (Le Integrali...
Nutri-Score	a	a
NOVA group	1	1
Calories	337 kcal	353 kcal
Fat	2 g	2.5 g
Saturated fat	0.5 g	0.3 g
Sugars	3 g	3.3 g
Salt	0 g	0.1 g
Fiber	7.5 g	7.5 g
Protein	11 g	15 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Torsades au blé complet has 20% less fat (2 g vs 2.5 g).
Spaghetti n°15 (Le Integrali) has 27% more protein (15 g vs 11 g).

Ingredients

Torsades au blé complet

Semoule complète du blé dur. Traces d'œufs.

Spaghetti n°15 (Le Integrali)

semola integrale di grano duro. Può contenere tracce di soia.

FAQ

Which is healthier: Torsades au blé complet or Spaghetti n°15 (Le Integrali)?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Torsades au blé complet has fewer calories: 337 kcal versus 353 kcal per 100 g.

Which has less sugar?

Torsades au blé complet has less sugar: 3 g versus 3.3 g per 100 g.

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