Torsades au blé complet vs Penne Rigate Integrale
Overall, Torsades au blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Torsades au blé complet | Penne Rigate Integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 347 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 8 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades au blé complet has 20% less fat (2 g vs 2.5 g).
- Torsades au blé complet has 14% less sugar (3 g vs 3.5 g).
- Penne Rigate Integrale has 15% more protein (13 g vs 11 g).
Ingredients
Torsades au blé complet
Semoule complète du blé dur. Traces d'œufs.
Penne Rigate Integrale
Semola integrale di grano duro, acqua. Può contenere tracce di soia.
FAQ
Which is healthier: Torsades au blé complet or Penne Rigate Integrale?
Overall, Torsades au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades au blé complet has fewer calories: 337 kcal versus 347 kcal per 100 g.
Which has less sugar?
Torsades au blé complet has less sugar: 3 g versus 3.5 g per 100 g.