Comparison
Wholewheat Fusilli vs Penne Rigate Integrale
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholewheat Fusilli | Penne Rigate Integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 168 kcal | 347 kcal |
| Fat | 0.6 g | 2.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.7 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.9 g | 8 g |
| Protein | 5.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Fusilli has 52% fewer calories (168 kcal vs 347 kcal).
- Wholewheat Fusilli has 76% less fat (0.6 g vs 2.5 g).
- Wholewheat Fusilli has 80% less saturated fat (0.1 g vs 0.5 g).
- Wholewheat Fusilli has 80% less sugar (0.7 g vs 3.5 g).
- Penne Rigate Integrale has 51% more fiber (8 g vs 3.9 g).
- Penne Rigate Integrale has 56% more protein (13 g vs 5.7 g).
Ingredients
Wholewheat Fusilli
Durum Wholewheat Semolina
Penne Rigate Integrale
Semola integrale di grano duro, acqua. Può contenere tracce di soia.
FAQ
Which is healthier: Wholewheat Fusilli or Penne Rigate Integrale?
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Fusilli has fewer calories: 168 kcal versus 347 kcal per 100 g.
Which has less sugar?
Wholewheat Fusilli has less sugar: 0.7 g versus 3.5 g per 100 g.
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