Wholewheat Fusilli vs Fusilli No. 28 Le Integrali
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholewheat Fusilli | Fusilli No. 28 Le Integrali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 168 kcal | 282 kcal |
| Fat | 0.6 g | 1.6 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.7 g | 2.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.9 g | 6 g |
| Protein | 5.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Fusilli has 40% fewer calories (168 kcal vs 282 kcal).
- Wholewheat Fusilli has 63% less fat (0.6 g vs 1.6 g).
- Wholewheat Fusilli has 73% less sugar (0.7 g vs 2.6 g).
- Fusilli No. 28 Le Integrali has 35% more fiber (6 g vs 3.9 g).
- Fusilli No. 28 Le Integrali has 53% more protein (12 g vs 5.7 g).
Ingredients
Wholewheat Fusilli
Durum Wholewheat Semolina
Fusilli No. 28 Le Integrali
Pasta di semola integrale di GRANO duro. Può contenere tracce di SOIA e SENAPE.
FAQ
Which is healthier: Wholewheat Fusilli or Fusilli No. 28 Le Integrali?
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Fusilli has fewer calories: 168 kcal versus 282 kcal per 100 g.
Which has less sugar?
Wholewheat Fusilli has less sugar: 0.7 g versus 2.6 g per 100 g.