Comparison
Pâtes Torsades au blé complet sachet de 500g vs Wholewheat Fusilli
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pâtes Torsades au blé comple... | Wholewheat Fusilli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 168 kcal |
| Fat | 1.9 g | 0.6 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 3.9 g |
| Protein | 11 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Fusilli has 51% fewer calories (168 kcal vs 343 kcal).
- Wholewheat Fusilli has 68% less fat (0.6 g vs 1.9 g).
- Wholewheat Fusilli has 75% less saturated fat (0.1 g vs 0.4 g).
- Wholewheat Fusilli has 77% less sugar (0.7 g vs 3 g).
- Pâtes Torsades au blé complet sachet de 500g has 44% more fiber (7 g vs 3.9 g).
- Pâtes Torsades au blé complet sachet de 500g has 48% more protein (11 g vs 5.7 g).
Ingredients
Pâtes Torsades au blé complet sachet de 500g
Semoule de BLÉ dur complète. Traces éventuelles d'oeufs.
Wholewheat Fusilli
Durum Wholewheat Semolina
FAQ
Which is healthier: Pâtes Torsades au blé complet sachet de 500g or Wholewheat Fusilli?
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Fusilli has fewer calories: 168 kcal versus 343 kcal per 100 g.
Which has less sugar?
Wholewheat Fusilli has less sugar: 0.7 g versus 3 g per 100 g.
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