Pâtes Torsades au blé complet sachet de 500g vs Penne Rigate Integrale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâtes Torsades au blé comple... | Penne Rigate Integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 347 kcal |
| Fat | 1.9 g | 2.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 8 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes Torsades au blé complet sachet de 500g has 24% less fat (1.9 g vs 2.5 g).
- Pâtes Torsades au blé complet sachet de 500g has 14% less sugar (3 g vs 3.5 g).
- Penne Rigate Integrale has 13% more fiber (8 g vs 7 g).
- Penne Rigate Integrale has 15% more protein (13 g vs 11 g).
Ingredients
Pâtes Torsades au blé complet sachet de 500g
Semoule de BLÉ dur complète. Traces éventuelles d'oeufs.
Penne Rigate Integrale
Semola integrale di grano duro, acqua. Può contenere tracce di soia.
FAQ
Which is healthier: Pâtes Torsades au blé complet sachet de 500g or Penne Rigate Integrale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes Torsades au blé complet sachet de 500g has fewer calories: 343 kcal versus 347 kcal per 100 g.
Which has less sugar?
Pâtes Torsades au blé complet sachet de 500g has less sugar: 3 g versus 3.5 g per 100 g.